Scientists also say that if such distorted biological
molecules are continuously accumulated in the body, they become the cause of
cancer. The hydrogen peroxide and free oxygen molecules in cigarette smoke
cause such cleavages.
Most of the distortions are repaired within the body, and
certain vitamins are used to help with this. Even if the distortions cannot be
repaired due to vitamin deficiency or excessive distortions, the distorted
biological molecules accumulate in the body. This causes damage to the internal
organs and harms health.
A person may have health problems due to various reasons, but
we should not create health problems on our own. Even if we do not choose the
best foods every day with great care, we should not cause diseases due to such
bad habits.
Bad habits become our normal habits, which can make us
addicted to them for a while and cause health problems, so it is better not to
form bad habits.
Since health problems are less common at a young age, if
everyone forms bad habits as they wish at a young age, there is a chance of
various health problems in old age.
Eating when hungry, drinking water when thirsty, and exercising properly will prevent us from having health problems in the future.
